Yoga + Pilates for Strength and Balance

Yoga + Pilates for Strength and Balance

This yoga-meets-Pilates class aims to improve strength, balance and flexibility and cultivate mental clarity.

REGISTER HERE

Guided by master-certified movement educator and wellness coach Diane Butera, this class focuses on enhancing vitality and mental clarity, strength and balance. Enjoy movements from yoga, Pilates and functional medicine - both on the floor and standing -  to improve your core strength and help with achy feet, tight hips, low back pain, restrictions in mobility and more. You may also find you’re feeling less stressed and sleeping better! A 15-minute Q&A follows the 45-minute class. 

Please have a yoga strap, yoga block, and a Pinky Ball on hand. And please consult your physician before beginning any new exercise regimen.

How to Join

This is a recurring class on Tuesday. Join us each week! You will need to register separately for each class you are interested in attending. Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the class via Zoom prior to the event.