Let’s Work on Balance and Mobility

Let’s Work on Balance and Mobility

Improving balance and mobility is especially important as we age to maintain independence and avoid falls.

REGISTER HERE

This free series of 45-minute mobility classes runs Mondays and Wednesdays from July 24 through August 16. It’s great for beginners, and no equipment is needed. Classes will focus on building flexibility, muscle strength, coordination and balance and on improving heart health. The goal is to enhance performance of your daily activities. Please consult your physician before starting any new exercise regimen. 

How to Join

You will need to register separately for each class you are interested in attending and complete a waiver of liability as part of the registration process. Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the class via Zoom prior to the event.