A Strength & Conditioning Workout for All

A Strength & Conditioning Workout for All

This total body workout is designed to help you get stronger and more fit.

Your total body workout, part of our “Fitness Friday” series, is led by instructor DaShaun Johnson and will incorporate weight training aimed at helping you gain strength and conditioning. It lets you go at your own pace and can be tailored for every fitness level. In addition to the strength and conditioning exercises, each class will offer helpful resources.

Light weights, water, a towel and comfortable clothing are recommended. Please consult your physician before starting any new exercise regimen.

How to Join

This is a recurring class on Fridays. You will need to register separately for each class you are interested in attending. Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the class via Zoom prior to the event.