Persistent Lower Back Issues and How to Address Them

Persistent Lower Back Issues and How to Address Them

If you’re one of the millions of Americans coping with lower back pain, this event may offer some relief.

REGISTER HERE

Nagging lower back issues plague many older adults and keep us from living a full and active life. In this class, we will address some of the common problems of the spine and helpful exercises to improve lower back health, and watch as the instructor demonstrates better, safer movements. The goal is to alleviate lower back pain and improve overall quality of life. Please consult your physician before beginning any new exercise regimen.

How to Join

Register here. Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the class via Zoom prior to the event.