Boosting Your Brain Health Naturally

Find out how stress reduction and relaxation can benefit your brain.

REGISTER HERE

This session of our brain health series will explore the evidence for how challenging the brain - by cultivating new interests or gaining a new skill or new knowledge, say - can enhance brain function. We’ll share low- or no-cost ideas for stimulating and engaging your brain in ways that can improve health outcomes. This is part of an ongoing series on Mondays.

This session explores what research shows about natural ways to improve cognition.

How to Join

You will need to register separately for each session you are interested in attending. Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the class via Zoom prior to the event.