Coping With Painful Grief

Coping With Painful Grief

Gain insight on handling the emotions - the anger, hatred, terror, blame - that often follow devastating loss.

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It’s normal to feel anger, hate, blame, terror, rage and other explosive emotions after the death of someone you love or another significant loss. Yet it’s challenging to experience these feelings day after day. And it can be hard to know what to do about them. Allowing them to build up inside you is not the answer. Neither is lashing out at people who care about you. This webinar will help you learn to:

• Understand and be with your anger as a natural part of mourning.
• Express your anger and other explosive emotions in restorative ways. 
• Soothe your anger to help your healing journey. 
• Use time-tested tips, tools and proven techniques for living the remainder of your days with less suffering and more joy. 

This virtual event is based on "The Anger of Grief: How to Understand, Embrace and Restoratively Express Explosive Emotions After Loss” by Alan D. Wolfelt, Ph.D., who serves as the director of the Center for Loss and Life Transition and is on the faculty at the University of Colorado School of Medicine.