Self-Awareness Pilates: The Body

Self-Awareness Pilates: The Body

We’ll incorporate self-awareness and mindful movement in this strengthening Pilates workout.

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Learn how to experience improved fluidity in your body as you follow Karen Sanzo's invigorating Pilates Mat workout. With her guidance, we will engage in mobility and strengthening exercises while maintaining a keen focus on our body's cues. Emphasizing the significance of self-awareness, Karen encourages participants to integrate this mindful approach into their movement practice, fostering the positive effects of mindfulness in various areas of life. 

This is a beginner level class and offers modifications for all fitness levels. Please consult your physician before beginning any new exercise regimen. Please make sure to read all reminder emails sent prior to class so that you will be aware of any updates and details needed to prepare for class.    

How to Join  

Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related emails, as you will be emailed a link to join the class via YouTube prior to the event.