Health: Bolster Your Resilience

Health: Bolster Your Resilience

Develop practical resilience skills for coping with life’s challenges.

REGISTER HERE

This 45-minute workshop is part of an ongoing weekly seminar offering a safe space for learning, listening and sharing. The goal is to develop resilience strategies for coping with life’s challenges and to bolster overall wellness. Easing social isolation through fellowship and connection can strengthen resiliency, for example. This month, the focus will be on Reflection – how looking back and within can give us an appreciation of our strengths, which is helpful in building our natural resilience.

These gatherings are about live interaction and supportive small group discussion, whether you use your microphone or not; cameras are always optional. You’ll also get an introduction to mindfulness practices, along with exercises to hone your skills.

How to Join

Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related emails, as you will be emailed a link to join the class via Zoom prior to the event.