The Healing Art of Qigong

The Healing Art of Qigong

Discover how to boost your body's natural defenses and increase energy.

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Qigong is an ancient healing art that has been practiced for thousands of years for health and longevity. Combining powerful stances with graceful movements, it can help you develop better balance and more energy and vitality. Studies show qigong can help reduce anxiety and depression as well as boost your immune system and improve sleep. Please consult your physician before beginning any new exercise regimen. 

Classes will consist of chair and standing movements that can help soothe achy feet, tight hips and low back pain and ease restriction in mobility. The instructor is Nate Guadagni, who has nearly 20 years of experience and has trained with some of the best teachers in the world. Please do not opt out of event-related emails, as you will be emailed a link to join the class via Zoom prior to the event.  

This is a recurring class on Fridays. Join us each week! You will need to register separately for each class you are interested in attending. Please note that you must be signed in to your AARP.org account or create an account to register. AARP membership is not required to create an account.