A Mindful Movement Workout

A Mindful Movement Workout

Start the morning with an energetic and engaging workout at home led by health educator Jerri Haslem.

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Take a 30-minute time out for this online workout and get moving. Put on your stretchy clothes and join in as Jerri leads the audience in a variety of low-impact exercises ranging from chair movements to light weight-training exercises, with an emphasis on moving mindfully. 

The class is intended for those at a beginner and intermediate fitness level. Please consult your physician before beginning any new exercise regimen.

Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the event via the AARP Alabama Facebook Page or the AARP Alabama YouTube Channel prior to the event.