Boost Your Balance and Mobility

Boost Your Balance and Mobility

You can become steadier on your feet and more mobile.

Improving our balance and mobility is especially important as we get older, when the systems that help us maintain our balance and avoid falls — our vision, our inner ear, and our leg muscles and joints — tend to break down. Working on balance can help prevent and slow those losses. 

The 45-minute class, great for beginners, includes a warm-up with aerobic exercise; Kegel, balance and joint mobility exercises, and a cool-down with stretches. No equipment is required. Please consult your physician before starting any new exercise regimen.

This is a recurring class held every other Monday. You will need to register separately for each class you are interested in attending and complete a waiver of liability as part of the registration process. Please note that you must be signed in to your AARP.org account or create an account to register. AARP membership is not required to create an account.