Qigong for Arthritis

Qigong for Arthritis

Research has suggested that qigong can help improve joint flexibility and reduce pain.

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Osteoarthritis affects millions of seniors worldwide, causing joint stiffness, pain and limited mobility. Fortunately, studies have shown that qigong (CHEE gong), an ancient Chinese practice that involves gentle movements, deep breathing and meditation, can be an effective way to manage and reduce the symptoms of osteoarthritis. According to recent studies, qigong can improve joint flexibility, reduce pain and boost overall well-being.

A study published in the journal Current Rheumatology Reports in 2013 concluded that qigong is an effective mind-body therapy for the management of arthritis-related symptoms. Another study published in the Journal of Aging Research in 2014 found that qigong practice can improve balance and reduce the risk of falls in older adults with arthritis. Qigong can also help reduce stress, improve balance and enhance cardiovascular health. Our instructor, Nate Guadagni, has 18 years of experience and will guide you safely through qigong’s gentle movements. Please consult your physician before beginning any new exercise regimen.

How to Join

Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the class via Zoom prior to the event.