30-Minute Pilates: Mat Reformed

30-Minute Pilates: Mat Reformed

Learn how to bring some of the classic Pilates Reformer exercises to the mat in this full body workout.

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We will be incorporating some of the traditional Reformer exercises into this quick mat workout by Misty Lynne Cauthen. She will demonstrate how to use two towels to assist and challenge yourself during different movements. You will work your entire body, from head to toe. 

This is a beginner-to-intermediate class and offers modifications for all fitness levels. Please consult your physician before beginning any new exercise regimen. And please make sure to read all reminder emails sent prior to class so that you will be aware of any updates and details needed to prepare for class.  

How to Join   

Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the class via YouTube prior to the event.