Boosting Your Brain Health Naturally

Find out how sleep affects brain health and how to ensure that you’re getting enough.

This presentation will explore the importance of sleep to maintaining a healthy brain. Discover how the brain responds to a lack of sleep and gain tips on how to reduce sleep disruption and how to create an environment conducive to quality sleep. We’ll also cover how much sleep is recommended. Sleep experts and medical professionals will share the latest research and evidence-based recommendations. This is part of an ongoing series on Mondays exploring evidence-based strategies for protecting brain health.

How to Join

You will need to register separately for each session you are interested in attending. Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the class via Zoom prior to the event.