Breathe for Better Health

Breathe for Better Health

Try this workshop to learn a variety of breathing techniques that can help alleviate stress and anxiety and increase your energy.

REGISTER HERE

In this workshop, learn about the mechanics of breathing and practice various breathing techniques that will help you use breathwork for better health. The power of your own breath can be used to alleviate stress and anxiety, fall asleep faster, energize yourself, improve endurance and more. If you’re feeling tired, heavy, dull or emotionally off-balance, a few minutes of breathing exercises can help energize, renew and sustain you throughout your day. Having a stronger connection to and control of your breath will give you a deeper attunement with your physical, mental, and emotional states and help anchor your awareness in the present moment.

Please watch this two-minute video before attending the workshop.  

How to Join

Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the class via Zoom prior to the event.