Five Weeks of Tai Chi

Fitness: Five Weeks of Tai Chi

In session 4 of our five-part tai chi 2.0 home workout series, we’ll focus on tai chi structure and meditation.

REGISTER HERE

This series teaches the rhythmic, flowing, gentle movements and deep breathing of tai chi, which have been shown to have a positive effect on balance, strength, mood and stress levels. In this session, we’ll focus on rotating the core of the body through tai chi movement principles, which enhances the health of the spine and massages the internal organs. Please consult your physician before beginning any new exercise regimen.

How to Join

You will need to register separately for each class you are interested in attending. Please note that you must be signed in to your AARP.org account or create an account to register for events. Please do not opt out of event-related email, as you will be emailed a link to join the class via Zoom prior to the event.