Try an IndoRican Fitness Class

Try an IndoRican Fitness Class

Have fun in this Balance Bootcamp home workout aimed at improving strength, stability and agility.

REGISTER HERE

Balance Bootcamp is a fun exercise class for participants age 50+ who want to improve their balance and become stronger and more agile. It will feature exercises that are designed to help you strengthen and tone your muscles while also gaining stability and coordination. This class concentrates on the neurological aspect of balance as well as on fine and gross motor skills, which tend to decrease with age.

The bootcamp classes, held weekly in May, are part of AARP New York’s IndoRican Dance & Fitness program, which will feature Ballet Fit classes in June and Creative Movement classes in August. Each one-hour session is meant to promote health, well-being and social interaction with other participants. Please consult your physician before starting any new exercise regimen.

How to Join

You will need to register separately for each class you are interested in attending. Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the class via Zoom prior to the event.