A Workshop on Healthy Sleep

A Workshop on Healthy Sleep

Find out why sleep is so vitally important, and gain tools to help you sleep better.

REGISTER HERE

Sleep is one of the most important but least understood influences on our health and wellness and longevity. The latest research reveals that sleep enriches our ability to learn, memorize and make logical decisions. It recalibrates our emotions, helps restock our immune system, fine-tunes our metabolism, and helps regulate our appetite. As a result, we can harness sleep to help improve learning, mood and energy levels; regulate hormones; assist in preventing cancer, Alzheimer’s and diabetes; and slow the effects of aging to increase longevity. 

Besides exploring the many health benefits of sleep, this workshop will share strategies on how to experience better sleep. Restorative movement and breathing will be practiced, along with a guided meditation that can help you achieve a state of deep rest and relaxation. Please have a comfortable place to lie down.

How to Join 

Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the class via Zoom prior to the event.