Honoring Your Age

Mindfulness May: Honoring Your Age

Learn the basics of mindfulness meditation as we honor the process of aging.

REGISTER HERE

Hosted by the Center for Mindfulness and Compassion at the Cambridge Health Alliance (CMC) and sponsored by AARP Massachusetts, this program is part of a series to be held each Tuesday in May in recognition of Older Americans Month. Each session will include a 20-minute guided meditation designed for beginners and will be followed by a 10-minute Q&A so participants can ask questions. Classes will be led by Senior CMC teacher Elana Rosenbaum. 

How to Join

You must register separately through CMC for each class you are interested in attending. Please do not opt out of event-related email, as you will be emailed a link to join the class prior to the event. This is not an AARP hosted event. Any information you provide to the host organization will be governed by its privacy policy.

Explore other free online meditation classes. Contact AARP Massachusetts at maaarp@aarp.org for more information.   

These sessions are intended to be informational and educational and DO NOT constitute medical advice, diagnosis or treatment. You should always seek the advice of a physician or other qualified health care provider for diagnosis and treatment of your specific medical needs, for questions regarding personal health or medical conditions, and before beginning or changing any treatment, activity, program or dietary plan. AARP is not responsible for the consequences of any decisions or actions taken in reliance upon or as a result of the information provided during this event.