30-Minute Pilates: Blissful Balance

30-Minute Pilates: Blissful Balance

Challenge your balance with this detailed Mat class and learn how important it is to improve it.

REGISTER HERE

You will challenge your balance with this detailed Mat workout by Misty Lynne Cauthen. She focuses on where balance comes from and how important it is so you are inspired to keep working on it. She uses a chair and a dowel for support so you can practice safely.

This is a beginner-to-intermediate class and offers modifications for all fitness levels. Please consult your physician before beginning any new exercise regimen.   

How to Join 

Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related emails, as you will be emailed a link to join the class via YouTube prior to the event.