30-Minute Pilates: Bottoms Up - Lower Body Chair Workout

30-Minute Pilates: Bottoms Up - Lower Body Chair Workout

Explore safe and gentle movements in this chair workout for your lower body.

REGISTER HERE

You will explore safe movements using a chair in this gentle workout by Misty Lynne Cauthen. She focuses on building strength and mobility in the lower body so that you have a strong foundation for all of your other activities. She also works on expansion throughout your body so you can create more length. 

This is a beginner-to-intermediate class and offers modifications for all fitness levels. Please consult your physician before beginning any new exercise regimen.   

How to Join 

Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related emails, as you will be emailed a link to join the class via YouTube prior to the event.