Breathe in. Breathe out. Relax.

Breathe in. Breathe out. Relax.

The world may be stressful right now, but this online gentle yoga class offers a refreshing and renewing time out.

REGISTER HERE

Join certified yoga instructor Cathy Arnault for a 60-minute online gentle yoga class that will start with pranayama (meditative breathing) and will progress from seated warm-ups to warm-ups on the hands and knees and then to standing asanas (postures). Because this is a gentle class, we will focus on the six movements of the spine and gentle rotations of the joints, as well as gentle stretching and strengthening. The class will end with five minutes of savasana, or rest, to help the body integrate all that it has done. 

This is your practice, and you should only do what feels right to you. All you will need is a mat, a small blanket, and water. Yoga blocks and a strap might be helpful for modifications but are not required. Please consult your physician before beginning any new exercise regimen.

How to Join

This is a recurring monthly class. You will need to register separately for each class you are interested in attending. Please note that you must be signed in to your AARP.org account or create an account to register for events and complete a waiver of liability as part of the registration process. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the class via Zoom prior to the event.