Fitness: Build Balance and Mobility

Fitness: Build Balance and Mobility

A workout that focuses on improving your balance and mobility can help you stay active and avoid falls.

REGISTER HERE

Continuing to work on your balance and on staying flexible and mobile is especially important as we get older. This series of 45-minute mobility classes will focus on exercises that boost flexibility, muscle strength, coordination, balance and heart health with a goal of improving your overall performance of daily activities. The class is great for beginners, and no equipment is needed! Please consult your physician before beginning any new exercise regimen.

How to Join

Classes will be held Mondays and Thursdays from March 13 through April 6. You must register separately for each class you are interested in attending and complete a waiver of liability as part of the registration process. Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the class via Zoom prior to the event.