Low-Impact Zumba Class

Low-Impact Zumba Class

EVENT DETAILS

Zumba Gold® is a variation on the popular dance exercise program, a workout for older adults that’s good for both body and brain.

REGISTER HERE

The popular Zumba workout, which puts a mix of high- and lower-intensity dance moves to Latin and World beats, has been modified in Zumba Gold to provide a less intensive, more joint-friendly dance workout without sacrificing the rhythms or the fun. In addition to delivering cardiovascular and muscle-strengthening benefits, the exercises are good for your brain. Regular aerobic exercise has been shown to contribute to brain health and aid memory and focus. This class will focus on how dance promotes well-being and belonging. The series will be taught by fitness instructor Elizabeth Moakler. Please consult your physician before beginning any new exercise regimen.

How to Join

Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required to create an account. Please do not opt out of event-related email, as you will be emailed a link to join the class via Zoom prior to the event. Please log onto Zoom 10 minutes prior to class time.