Mindful Movement & Guided Meditation for Healthy Aging

Mindful Movement & Guided Meditation for Healthy Aging

Discover how mindful movement and guided meditation can relax both body and mind.

Guided by master by certified yoga educator Diane Butera, you’ll first learn extra gentle movements from yoga and other mindfulness practices that will calm your nervous system, relax your body and provide an instant cognitive boost. Following the movement portion of the class, you’ll lie down and rest comfortably to enjoy a guided meditation designed to increase your vitality and improve your sleep by helping you release your muscular, mental and emotional tensions. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert and better able to stave off diseases. Discover how guided meditation promotes health and sleep by deeply resting both body and mind.

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Please have a yoga strap, yoga block, and a Pinky Ball on hand. A 15-minute Q&A follows the 45-minute class. Participants of all experience levels and abilities are welcome. Please consult your physician before beginning any new exercise regimen.

This is a recurring class on Tuesday. Join us each week! You will need to register separately for each class you are interested in attending. Please note that you must be signed in to your AARP.org account or create an account to register. AARP membership is not required to create an account.

Please do not opt-out of event-related emails, as you will be emailed a link to join the class via Zoom prior to the event.