Fitness: A Gentle Nia Workout

Fitness: A Gentle Nia Workout

Try an entry-level Nia class, for a mind/body workout that fuses dance moves with gentle aerobics, tai chi and yoga.

About the Event

There are proven health benefits to keeping your body moving, and Nia makes it enjoyable, engaging your whole self in movement that incorporates expressive dance and the martial arts to help you feel better physically and emotionally. It is a gentle workout that can be done barefoot in the home. Try it out in this entry-level “Nia Moving to Heal” class, part of a weekly series led by Jule Aguirre, a member of the international Nia training faculty.  

No special equipment or training is required. Please consult your physician before beginning any new exercise regimen. 

This is a recurring class on Tuesdays. You will need to register separately for each class you are interested in attending. Please note that you must be signed in to your AARP.org account or create an account to register. AARP membership is not required to create an account.  

REGISTER HERE