Functional Strength and Stability Training

Functional Strength and Stability Training

Functional strength and stability enable us to thrive as we age. Join Master Fitness Trainer Dave Frost for this four-part series that will feature exercises to help you fight the natural loss of muscle tissue, stand tall and avoid falls. You will focus on four key regions of your body and learn proper form.

After the age of 30, the typical person loses muscle at the rate of 1-2 percent a year. It is never too late to stop that loss and even rebuild muscle. Using bodyweight, bands, and dumbbells, we will build strength to make all of your daily activities easier…and have some fun too!

Here’s what you’ll need to fully participate in each session:

• A stable chair or small folding stepladder
• A water bottle and towel
• Small dumbbells/wrist weights or household items, such as a gallon jug of water, a bag of birdseed or sand, a heavy coffee can or a bath towel
• A floor area of about 6 feet by 4 feet
• A smile

This series will run through December 17th

https://seniorplanet.zoom.us/j/170361931

Call in with a phone:
1-646-558-8656
Meeting ID: 170 361 931