Get Fit By Age 70 – or After!

Get Fit By Age 70 – or After!

Denise King-Miller will share how she’s made the journey to living her best life in her 70s.

“Seventy Forever” is Denise King-Miller’s mantra, as well as the name of the organization that she founded in 2022 to share wisdom on living a happy, healthy and full life as you age. A long-time management consultant and ordained minister who had gained about 50 pounds and gone from size 8 to size 16, Denise hired a weight trainer and learned how to swim at age 69 after attending a bodybuilding competition, making a pledge to become fit by age 70. She worked out daily, won 1st place in the first annual Body-N-Motion Transformation Contest and, at age 70, trained for nine months and successfully completed her first Olympic triathlon.

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