30-Minute Pilates: Open Your Chest

When
9 Jan 2023
6:30 PM
Location
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30-Minute Pilates: Open Your Chest

This Mat class will focus on improving the flexibility of your upper back.

You will learn to open your chest with this gentle Mat workout, focusing on your breath and movements aimed at improving your mobility in a safe and effective way. Two pillows will be used to allow you to explore your range of motion so that you feel more flexibility in your upper back by the end of the session. 

Lambda Living is a program of Jewish Community Services of South Florida, a 501(c)3 non-profit organization.
12000 Biscayne Blvd, Suite 303, North Miami, Florida 33181 | Admin: 305.899.1587

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