Health: Bolster Your Resilience

Health: Bolster Your Resilience

Developing practical resilience skills can help you cope with life’s ups and downs.

This 45-minute workshop is part of an ongoing weekly seminar offering a safe space to learn, listen and share. The goal is to develop resilience skills for coping with life and to bolster overall wellness. Mitigating social isolation through fellowship and connection can strengthen our resiliency, for example. In this session, the focus will be the art of connection – how to create and sustain the bonds that are so important to our well-being.

These gatherings are about live interaction and supportive small group discussion, whether you use your microphone or not -- cameras are always optional. You’ll also get an introduction to mindfulness practices, along with exercises to hone your skills.

REGISTER HERE