Fitness: Try Dance Class!

Fitness: Try Dance Class!

Test out your moves in this dance fitness class designed for all abilities and ages.

This wellness-focused dance fitness class is designed for anyone who wants to gently and gradually improve their cardio function, mobility and balance. It will take place every Wednesday in December.  

Class will begin with a stretching routine intended to stimulate the organs and encourage the flow of chi, or energy, in the body. The goal is to release muscle tension, defeat joint pain and boost circulation. The dance moves are designed to get your heart rate up and help you develop stamina and balance. To bring it all home, your workout will end with stretching and a brief meditation to relax body and mind.