Health: New Year, New You!

Health: New Year, New You!

Together, let's learn about nine categories of health and wellness worth your attention in 2023.

This interactive webinar, led by practitioners from Rochester Lifestyle Medicine Institute, will explore nine key categories of health and wellness from diet and avoiding toxins to sleep and physical activity. This team of medical practitioners offers simple no-cost and low-cost lifestyle changes in each area that can help you nurture healthy habits in 2023. For example, the webinar will introduce ways to reduce stress, increase time spent in healthy supportive relationships, cultivate a sense of purpose, and make time for joy.

The session is part of a monthly series with Rochester Lifestyle Medicine Institute that provides positive actions and lifestyle habits that anyone can rely on to help support immune function, prevent chronic disease, and lower the risk of health complications. 

REGISTER HERE