Fitness: A Gentle Workout With Nia

Fitness: A Gentle Workout With Nia

Try an entry-level Nia class, for a mind/body workout that fuses dance moves with gentle aerobics, tai chi and yoga.

There are proven health benefits to keeping your body moving, and Nia makes it enjoyable, engaging your whole self in movement that incorporates expressive dance and the martial arts to help you feel better physically and emotionally. It is a gentle workout that can be done barefoot in the home. Try it out in this entry-level “Nia Moving to Heal” class, part of a weekly series led by Jule Aguirre, a member of the international Nia training faculty.

Please consult your physician before beginning any new exercise regimen.

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