Health and Wellness: Mindful Movement for Healthy Aging

Health and Wellness: Mindful Movement for Healthy Aging

“If I had known I was going to live this long, I would have taken better care of myself.” ~Mickey Mantle

This class, taught by master certified yoga educator Diane Butera, is focused on helping you enhance your vitality and mental clarity and get more fit, while fostering a great attitude toward aging. Enjoy mindful movements from yoga, Pilates and functional medicine to improve your core strength, ease of movement and balance and help with achy feet, tight hips, low back pain, restrictions in mobility and more. You may also find you’re feeling less stressed and sleeping better! A 15-minute Q&A follows the 45-minute class.

Mindful movement supports the healthy functioning of your whole body and can provide a cognitive boost. Please have a yoga strap, yoga block and a Pinky Ball on hand. (See these links for suggestions: blocks, 10-foot strap, 8-foot strap, blocks and strap set and Pinky Ball). Class is taught seated in a chair and standing. Everyone is welcome! Please consult your physician before beginning any new exercise regimen.