Movement for Stress Management

Movement for Stress Management

Dance Expressions is a low Impact non-dancer class. Class will begin with a full body warm up that includes cardio, conditioning and open stretch. We will move through improvisational exercises, becoming mindful of ourselves and comfortable with those around us. The majority of the class is dedicated to learning choreography with the intention of embodying the essence of the music.

Location

20400 NE 30th Ave.,

Aventura, FL. 33180