Health: Yoga and Mindfulness for Relaxation

When
8 Dec 2022
1:00 PM (EST)
Location
https://events.aarp.org/event/2f9fc3d3-8520-4332-91bd-f255044a1443/register

Health: Yoga and Mindfulness for Relaxation

Gentle movements and mindfulness practices can bring a sense of calm and well-being to your day.

Follow along as seasoned instructors demonstrate focused movements and yoga postures aimed at improving flexibility, strength and mobility of both body and mind. They’ll also offer a toolkit of mindfulness practices you can use to find calm off the mat, in your daily life.

REGISTER HERE

Lambda Living is a program of Jewish Community Services of South Florida, a 501(c)3 non-profit organization.
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