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  • 30-Minute Pilates: Using a Hand Towel Prop


30-Minute Pilates: Using a Hand Towel Prop

  • 21 Nov 2022
  • 6:30 PM (EST)
  • https://secure.aarp.org/applications/user/login?promo=eventgenvirtual&state=UzJwL0dvRGs5OU0wWEFacHlpcHRNUVgwMVBXdjZzd0pNZXU0SEZwb0EzYWptemNuV3FXTnQrTExLVDExeGYzTg&client_id=0oadrhbt3z7P70uo02p7&redirect_uri=https://sso.cvent.com/oauth2/v1/authorize/callba

30-Minute Pilates: Using a Hand Towel Prop

Learn to use a hand towel as a tool to help you build upper body strength in this Mat class. The instructor will also show you how this small prop can be used to help reduce strain in your neck during exercises where you lift your head and shoulders off the Mat. She continues to build on the previous classes, adding a few more challenges as you advance in your practice. This class offers modifications for all fitness levels and beginners are welcome!

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