Health and Wellness: A Stretch and Self-Massage Class

Health and Wellness: A Stretch and Self-Massage Class

Sun Katayama will lead a 45-minute full-body stretch and self-massage class designed to integrate mind, body and spirit. Sun will lead attendees through light stretches and a practice of pointed self-massage techniques from head to toe, holding space to relieve aches and pains and reconnect with your sacred temple. He will begin by targeting the head, neck, shoulders, arms and hands, then gently move throughout the body to reach the back, hips, knees, legs and feet.

This is an all-abilities class and does not require any exercise equipment. Please consult your physician before beginning any new exercise regimen.