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  • 30-Minute Pilates: Improve Your Posture


30-Minute Pilates: Improve Your Posture

  • 24 Oct 2022
  • 6:30 PM
  • https://secure.aarp.org/applications/user/login?promo=eventgenvirtual&state=Tkl2WW15akNCSE1KdGxCMkd6b29FMW5BMU9DNmlXQURocmtINEVabmxDVE80UVdNV25BRGRWYndIcnAxYzhxVg&client_id=0oadrhbt3z7P70uo02p7&redirect_uri=https://sso.cvent.com/oauth2/v1/authorize/callba

30-Minute Pilates: Improve Your Posture

These exercises are designed to help you support your posture as you navigate your normal daily routine.

We’ll focus on posture in this Mat class, which builds upon basic Pilates moves by adding more functional exercises that you can perform in your daily life. You will be encouraged to practice using your core muscles to support you when you’re in seated and standing positions, both in and out of class. The instructor will offer modifications for all fitness levels, and beginners are welcome.

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Lambda Living is a program of Jewish Community Services of South Florida, a 501(c)3 non-profit organization.
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