Health and Wellness: Yoga and Mindfulness for Relaxation

Health and Wellness: Yoga and Mindfulness for Relaxation

Gentle movements and mindfulness practices will bring a sense of calm and well-being to your day.

Follow along as seasoned instructors demonstrate focused movements and yoga postures to improve flexibility, strength and mobility of both body and mind! They’ll also offer a toolkit of mindfulness practices you can use to find calm off the mat, in your daily life.

Attendees of all skill levels are welcome. Please consult your physician before starting any new exercise regimen.

This series is led by Open Up, a nonprofit organization based in Pittsburgh whose mission is to share mindfulness tools and movement practices that are accessible to all.