Health and Wellness: Everybody Dance!

Health and Wellness: Everybody Dance!

Discover the power and pleasures of movement as you enhance your vitality and health through dance.

This dance class, which will be led by a movement expert and feature a wide range of inspiring music, can be enjoyed both in sitting or standing positions. The fitness benefits will include

• Increased coordination and flexibility and lessened body tension
• Improved balance and gait
• Strengthened core

In addition, you can expect to feel added power and grace in your movements, an enhanced awareness of your body and vitality, and an ability to breathe more deeply and vocalize more fully. You’ll feel supported as you explore dance in a safe and comfortable environment, within a joyful and friendly community. Please consult your physician before beginning any new exercise regimen.