Fitness: Let’s Dance!

Fitness: Let’s Dance!

Have fun and connect with others in this engaging dance class designed for all abilities and ages.

As we age, an active lifestyle combined with regular exercise can lead to better function of both body and brain. Instructor Maria Amaya will introduce you to dance fitness in this 30-minute class designed for anyone who wants to gently and gradually increase their cardio function, mobility and balance and have fun at the same time. Please consult your physician before beginning any exercise program.