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  • Fitness: Tai Chi for Balance and Wellbeing


Fitness: Tai Chi for Balance and Wellbeing

  • 5 Oct 2022
  • 10:00 AM
  • https://secure.aarp.org/applications/user/login?promo=eventgenvirtual&state=TlFuYk9mSEhIZmthWC81a2tQYUIyZXNBT3VFMm11K1d4UG51VHhSWmhEbmJrOS9nRE1VR2JXMzhKNFgzV0FTbw&client_id=0oadrhbt3z7P70uo02p7&redirect_uri=https://sso.cvent.com/oauth2/v1/authorize/callba

Fitness: Tai Chi for Balance and Wellbeing

This series teaches the gentle, rhythmic, flowing movements and deep breathing of tai chi, which have been shown to have a positive effect on balance, strength, mood and stress levels. In this session, we’ll focus on achieving proper tai chi “structure,” meaning that you move your body through the postures correctly. Making sure that your form is correct is key to improving your balance and well-being. Please consult your physician before beginning any new exercise regimen.

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Lambda Living is a program of Jewish Community Services of South Florida, a 501(c)3 non-profit organization.
12000 Biscayne Blvd, Suite 303, North Miami, Florida 33181 | Admin: 305.899.1587 

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