Dance: Try a Salsa Class
This class will get your endorphins flowing, with its joyful rhythms and festive energy.
Guided by one of the top female Latin dancers, Griselle Ponce, we'll learn step-by-step Salsa moves and dance together! Dancing, along with listening to music and singing, is a great way to improve your mood, reduce stress, and sharpen your memory, according to a recent report by the Global Council on Brain Health. This class can be enjoyed with or without a partner and is an all-abilities class that does not require any exercise equipment. Please consult your physician before beginning any new exercise regimen.
REGISTER HERE
Lambda Living is a program of Jewish Community Services of South Florida, a 501(c)3 non-profit organization.12000 Biscayne Blvd, Suite 303, North Miami, Florida 33181 | Admin: 305.899.1587