Fitness: Correct Your Posture and Alignment with Floor-Barre

Fitness: Correct Your Posture and Alignment with Floor-Barre

This innovative exercise program is designed to help correct alignment and lengthen and strengthen the joints and muscles.

AARP NY is collaborating with Zena Rommett Floor-Barre® to bring you an exercise program grounded in the kind of training that dancers do standing at the barre but performed on the floor. By doing away with the pressure of gravity, the program will help you correct your alignment and lengthen and strengthen your joints and muscles. Floor-Barre takes a holistic approach to helping with numerous issues such as arthritis, back pain, tendonitis and other muscular dysfunctions, while improving balance, posture and mobility.

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