30-Minute Interval Training: Building Muscle & Strength

30-Minute Interval Training: Building Muscle & Strength

Reap the benefits of interval training - greater strength, mobility, and stamina!

AARP is excited to present our second 30-Minute Interval Training Series! Interval training is based on alternating a mix of short bursts of more intense activity with longer periods of low-impact exercise, all of which can be done easily at home with bodyweight and simple equipment.

Class 3: Building Muscle & Strength

Exercises: Dynamic warm-up, Arnold press, rows, tricep kickbacks, front raises

Suggested Equipment: Dumbbells, Kettlebells, or a light object

Led by a certified instructor from Old City CrossFit, this class will provide a fun and fulfilling approach to strength training while providing modifications and support for independently mobile participants who have a basic physical activity level.

Please consult your physician before beginning any new exercise regimen.