Fitness: An IndoRican Cardio Workout

Fitness: An IndoRican Cardio Workout

This Cardio Fit class is part of the regular “IndoRican Dance & Fitness” series.

Get stronger and better conditioned in Cardio Fit class, which combines gentle stretching, abdominal work, weight work and aerobic exercise for people age 50+, set to the beat of Latin rhythms!

Cardio Fit is part of AARP New York’s IndoRican Dance & Fitness series of fitness classes, which also includes Balance Bootcamp and Stretch & Alignment. Each one-hour session is meant to promote health, wellbeing and social interaction with other participants and the instructor. Please consult your physician before beginning any new exercise regimen.

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