Health and Wellness: Six Pillars of Brain Health

Health and Wellness: Six Pillars of Brain Health

Learn about the six pillars of brain health and activities that support brain health.

It’s never too late to focus on your brain health! AARP invites you to challenge yourself to “BE MORE” by taking one more step along the path by learning about lifestyle habits that support brain health. This fun and informative session is a great overview for anyone interested in learning more about brain health and will provide you with information on the latest research on brain health, lifestyle suggestions, and resources to learn more.

In this live, engaging, and interactive session you will learn about the six pillars of brain health, activities that support brain health, and hopefully be inspired by others.

This session is led by AARP Virginia Community Ambassador Karen Wastler. Karen is an advanced practice nurse in anesthesiology and has over 25 years of experience working in the healthcare arena as a Nurse Anesthetist and an Administrator. She has a Doctorate in Nurse Anesthesia Practice from Virginia Commonwealth University and is a Fellow of the American College of Healthcare Executives.