30-Minute Interval Training: Power Movements

30-Minute Interval Training: Power Movements

Reap the benefits of interval training – greater strength, mobility and stamina!

AARP is excited to present our second 30-Minute Interval Training Series! Interval training is based on alternating a mix of short bursts of more intense activity with longer periods of low-impact exercise, all of which can be done easily at home with a mix of bodyweight and simple equipment.

Class 2: Power Movements

Exercises: Dynamic warm-up, squat thrust, PVC push press, penguin jump

Suggested Equipment: PVC Pipe, a broom, a dowel or a light object.

Working with a certified instructor from Old City CrossFit, this class will provide a fun and fulfilling approach to strength training while providing modifications and support for independently mobile participants who have a basic physical activity level.

Please consult your physician before beginning any new exercise regimen.

REGISTER HERE