Fitness: An IndoRican Stretch & Alignment Workout

Fitness: An IndoRican Stretch & Alignment Workout

This gentle stretching class is part of the “IndoRican Dance & Fitness” series.

The exercises that make up the IndoRican Stretch & Alignment class are specifically designed to help participants realign their skeletal system while gently toning and elongating their muscles, with the rhythms of Latin beats playing in the background.

Stretch & Alignment is part of AARP New York’s IndoRican Dance & Fitness series of fitness classes, which also includes Balance Bootcamp and Cardio Fit. Each one-hour session is meant to promote health, well-being and social interaction with other participants and the instructor.

Please consult your physician before beginning any new exercise regimen.

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